TheRequiem's Journal, 19 May 2014

160.5 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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684 kcal

Fat: 34.55g | Prot: 27.24g | Carb: 68.67g.   Breakfast: Whole Milk. Dinner: Cheeseburger (Single Patty with Condiments), Potato French Fries. more...

2046 kcal

Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 7 minutes, Squash or Handball - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...