Weigh In record (no journal entry) for 19 June 2021
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226.9 lb
Lost so far: 9.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1190 kcal
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Fat: 53.06g | Prot: 24.18g | Carb: 66.43g.
Lunch: Erdinger Weißbier (Flasche), Popp Coleslaw Salat. Dinner: Ritter Sport Schokowürfel, Senf, Frikadelle, Erdinger Weißbier (Flasche). more...
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losing 2.0 lb a week
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bronsus's weight history
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