Weigh In record (no journal entry) for 19 June 2021
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123.7 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2356 kcal
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Fat: 129.52g | Prot: 154.19g | Carb: 155.72g.
Dinner: MD 森の黒トリュフ塩 ミックスナッツ, しゃぶしゃぶ. more...
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losing 9.3 lb a week
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