Weigh In record (no journal entry) for 18 June 2021
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223.5 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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529 kcal
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Fat: 22.06g | Prot: 9.34g | Carb: 73.38g.
Snacks/Other: Magnum Double Caramel, Kinder Bueno Mini , Frucht Smoothie, Dolce Gusto Latte Macchiato. more...
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losing 6.9 lb a week
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