Weigh In record (no journal entry) for 18 June 2021
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237.2 lb
Lost so far: 5.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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3102 kcal
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Fat: 127.05g | Prot: 137.28g | Carb: 209.89g.
Breakfast: Birnen, Strauchtomaten, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Gekochtes Ei, Gekochtes Ei. Lunch: Banane, Strauchtomaten, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Gekochtes Ei, Gekochtes Ei. Dinner: Dr. Oetker La Mia Grande Margherita, Chovi Allioli, Ketchup, Senf, Ja! Kräuterbaguette, Bockwurst, Spreewälder Frühlingskartoffelsalat. Snacks/Other: Beck's Bier (500ml), Langnese Domino Eis. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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losing 3.6 lb a week
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maibi28's weight history
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