Weigh In record (no journal entry) for 18 June 2021
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123.6 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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983 kcal
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Fat: 48.91g | Prot: 39.76g | Carb: 118.03g.
Breakfast: Gluten Free Bread Ajs, International Delight French Vanilla Coffee Creamer, Egg White, Coffee. Lunch: Lidl Macarons. Dinner: Del Monte Canned Corn, Flora Roasted Red Peppers, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Earthly Grains Quinoa Meal Basil Pesto. Snacks/Other: Bananas, Green Tea, Unsweetened Frozen Strawberries, Unsweetened Frozen Blueberries. more...
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losing 9.8 lb a week
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