Weigh In record (no journal entry) for 18 June 2021
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171.1 lb
Lost so far: 67.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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169 kcal
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Fat: 2.86g | Prot: 4.53g | Carb: 33.06g.
Breakfast: Polenghi Creme de Ricota Light, Visconti Torrada Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café. more...
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gaining 1.0 lb a week
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