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Aiming to focus on getting healthy and back into good habits over the next few weeks. I’m going to track everything that I eat so I can see clearer how many calories I’m eating.
For the past month I have been using a pedometer to count the number of steps that I take (7-9000 per day), so I’m not sure if I’ll bother to add it to her as well.
Here’s to getting into shape again before the summer really starts.
Diet Calendar Entries for 19 May 2014:
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1478 kcal
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Fat: 72.28g | Prot: 84.86g | Carb: 125.93g.
Breakfast: Blueberries, Fruit Yogurt (Nonfat). Lunch: Nature's Place Organic Mixed Sesame Honey Roasted Snack Bar, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast, Thai Kitchen Peanut Satay Sauce, Cucumber (with Peel). Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, 2% Fat Milk, Tea (Brewed). more...
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1947 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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