Weigh In record (no journal entry) for 18 June 2021
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297.6 lb
Lost so far: 6.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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620 kcal
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Fat: 44.13g | Prot: 36.54g | Carb: 24.48g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Pork Loin (Tenderloin, Lean Only) , Butter (Salted) , Celery , Cooked Mushrooms (from Fresh). Snacks/Other: Walnuts, Almonds . more...
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losing 8.4 lb a week
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