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Have my monthly
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155.1 lb
Lost so far: 1.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1771 kcal
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Fat: 97.34g | Prot: 60.58g | Carb: 167.41g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kirkland Signature Creamy Almond Butter, Strawberries , So Delicious Coconut Milk Yogurt - Strawberry. Lunch: Best Foods Real Mayonnaise with Omega 3, Primal Kitchen Ranch Dressing & Marinade, Land O' Frost Honey Smoked Turkey Breast, Siete Cassava Flour Tortillas. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Apple Banana, So Delicious Organic Coconut Milk Unsweetened, Great Value Frozen Whole Strawberries. Snacks/Other: Trader Joe's Candied Pecans, Coffee, Clover Honey, Land O' Frost Honey Smoked Turkey Breast, Paleo Coconut Cinnamon Latte. more...
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gaining 7.0 lb a week
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