Weigh In record (no journal entry) for 18 February 2011
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252.0 lb
Lost so far: 2.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1172 kcal
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Fat: 39.58g | Prot: 51.30g | Carb: 186.35g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Red Delicious Apples. Dinner: honey roasted turkey, string cheese, ranch dip, honey wheat pretzels. Snacks/Other: fruit snacks, microwave popcorn, sparkling wine, Peanut Butter Squares. more...
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3577 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 0.7 lb a week
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