Weigh In record (no journal entry) for 19 May 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1363 kcal
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Fat: 45.48g | Prot: 54.44g | Carb: 148.26g.
Breakfast: Regular Coffee, Land O'Lakes Salted Butter, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Weight Watchers 100% Whole Wheat Bread. Lunch: Apples, Colby Jack Cheese, Weight Watchers 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Oscar Mayer Hard Salami. Dinner: Red Table Wine, Meatless Lasagna with Vegetables. more...
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losing 3.5 lb a week
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Michael Rukstelis's weight history
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