Weigh In record (no journal entry) for 18 June 2021
|
179.0 lb
Lost so far: 35.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1189 kcal
|
Fat: 59.40g | Prot: 37.57g | Carb: 126.90g.
Breakfast: Fıstık Ezmesi, Menemen, Boyoz, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Altınkılıç Kefir. Dinner: Cacık, Domatesli Bulgur Pilavı. Snacks/Other: İzmir Bomba, Normal Kahve. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedefim 70 's weight history
|