Weigh In record (no journal entry) for 18 June 2021
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146.4 lb
Lost so far: 29.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1953 kcal
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Fat: 51.92g | Prot: 95.31g | Carb: 258.96g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Montenegro Nutrition Fibremont, Leitissimo Leite Integral, Plus Vita Pão 100% Integral Grãos e Castanhas, Vitafor L-Glutamina Alta Pureza, Ovo Mexido, Pilão Café. Lunch: Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vinho Sauvignon Blanc, Sushi de Salmão. Snacks/Other: Maçã, Forno de Minas Folhado de Queijo e Presunto, Degli Amici Mini Pizza de Mussarela. more...
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2215 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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losing 1.5 lb a week
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