janetlesley's Journal, 18 June 2021

Weetabix raspberries yogurt and honey for breakfast today and had banana and black coffee earlier

Diet Calendar Entries for 18 June 2021:
1446 kcal Fat: 53.95g | Prot: 77.80g | Carb: 157.78g.   Breakfast: Honey, Weetabix Weetabix, Tesco Raspberries, Aldi Greek Yogurt. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Cottage Cheese, Sliced Ham (Extra Lean), Tesco Lightly Salted Rice Cake. Dinner: Bananas, Cathedral City Cheddar Cheese, Boiled Egg, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hamburger with Small Meat Patty on Miniature Bun. more...
2793 kcal Activities & Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



janetlesley's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.