bethanydavies's Journal, 18 June 2021

144.8 lb Lost so far: 38.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 50.44g | Prot: 43.16g | Carb: 205.55g.   Breakfast: Good Hope Soy Milk, Morning Mills Hawaiian Crunch Muesli. Lunch: Bean Sprouts, Mushrooms , Rye Bread , Woolworths Reduced Fat Hummus. Dinner: Rye Bread , Woolworths Spinach, Broccoli & Kale Soup. Snacks/Other: Kiwi Fruit, Bananas . more...

2883 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...