Weigh In record (no journal entry) for 14 June 2021
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143.1 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1366 kcal
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Fat: 47.02g | Prot: 39.60g | Carb: 200.35g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek. Lunch: Şehriye Çorbası, Çiğ Köfte, Çerezya Antep Fıstıklı Pekmezli Pestil . Dinner: Tatlı Kiraz, Yeşil Erik, Harras Tam Buğday Unlu Ekmek, Tirit, Semizotu Yemeği, Şehriye Çorbası, Yoğurt. Snacks/Other: Tatlı Kiraz, Kayısı. more...
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gaining 0.2 lb a week
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