Weigh In record (no journal entry) for 17 June 2021
|
143.6 lb
Lost so far: 25.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1275 kcal
|
Fat: 58.71g | Prot: 41.61g | Carb: 139.75g.
Breakfast: Cafex Cappuccino, Patates Kızartması, Büyük Hamburger, Starbucks Caramel Latte. Lunch: Hurma, Şeftali. Dinner: Muz, Yeşil Elma, Fıstıkkıran Fıstık Ezmesi Şekersiz, Aknaz Hellim Peyniri, Erpiliç Piliç Çıtır Fileto, Çesitli Sebzelerle Marul Salatası. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
göslee's weight history
|