Weigh In record (no journal entry) for 18 June 2021
|
300.9 lb
Lost so far: 7.7 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
974 kcal
|
Fat: 32.86g | Prot: 43.53g | Carb: 123.68g.
Breakfast: Ülker Biskrem Cocoa, K-Classic Früchteriegel Apfel, Optimel Kokos Drink, Kühne Gewürzgurken, Aprikosen, Milbona Goldessa Frischkäse Classic, Kaufland Bio Maiswaffeln mit Meersalz. Lunch: Kupfer Backhendl Braten, Gazi Käse in Salzlake, Gurke (Geschält), Gekochtes Ei, Ener Bio Dinkel-Ganzes Korn. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieMiri86's weight history
|