Weigh In record (no journal entry) for 18 June 2021
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188.9 lb
Lost so far: 19.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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752 kcal
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Fat: 58.15g | Prot: 44.66g | Carb: 10.16g.
Lunch: K-Classic Französischer Camembert Caractere, Roter Blattsalat, Kaufland Eiweißbrötchen. Dinner: Radieschen, Tomaten, Kaufland Rostbratwurst, Meininger Thüringer Rostbratwurst. more...
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gaining 1.5 lb a week
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