Weigh In record (no journal entry) for 19 May 2014
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172.0 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1485 kcal
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Fat: 79.68g | Prot: 61.91g | Carb: 130.63g.
Breakfast: Plátano, Bimbo Oroweat Semillas de Sésamo y Lino, Hero Mermelada Diet Fresa, Café con Leche Semi Descremada. Lunch: Salsa Miel y Mostaza, Lechuga, Pepsi, Helado de Vainilla, Brownies, Quesadilla de Queso sin Carne, Costillas de Cerdo con Salsa Barbacoa. Dinner: Coca-Cola Zero. Snacks/Other: Té (Infusión). more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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