Weigh In record (no journal entry) for 18 June 2021
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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445 kcal
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Fat: 7.34g | Prot: 40.36g | Carb: 55.96g.
Breakfast: Kızarmış Ekmek, Kahve. Lunch: Havuç, Sıcak Suda Pişirilmiş Yumurta, Gut & Günstig Körnige Frischkäsezubereitung Leicht, Havuç. Dinner: Mandalina (Mandalin Portakal), Yağsız Sade Yoğurt. more...
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losing 7.7 lb a week
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serpil123456's weight history
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