Weigh In record (no journal entry) for 17 June 2021
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1838 kcal
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Fat: 80.43g | Prot: 114.35g | Carb: 158.63g.
Lunch: 便當. Dinner: 燒鴨, 印度薄餅. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 17.0 lb a week
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