Weigh In record (no journal entry) for 18 June 2021
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137.6 lb
Lost so far: 27.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1053 kcal
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Fat: 39.80g | Prot: 25.16g | Carb: 138.89g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Cocktailtomaten, Avocado, Kaffee, Hafermilch, Lidl Kürbiskernbrot. Lunch: Thomy Sonnenblumenöl (10g), Iglo Gemüsestäbchen, Beste Ernte Prinzess-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Maxima Schoko Cappuccino, Lambertz Bio Hafer Cookies, Choceur Alpen Sahne. more...
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gaining 3.1 lb a week
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