Weigh In record (no journal entry) for 18 June 2021
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141.3 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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347 kcal
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Fat: 24.74g | Prot: 28.55g | Carb: 6.10g.
Breakfast: Грецкие Орехи, Pretto Сыр Рикотта, Дмитровский Молочный Завод Творог 6%. more...
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losing 9.3 lb a week
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