Weigh In record (no journal entry) for 18 June 2021
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196.4 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1295 kcal
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Fat: 46.76g | Prot: 86.38g | Carb: 129.64g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Gut & Günstig Delikatess Bierschinken, Wasa Roggen Dünn, Chivers Ginger Jam, Dulano Puten Lachsschinken, Lätta Original, Lidl Doppelbrötchen. Lunch: Trattoria Alfredo Pizzatasche Mozzarella Tomate. Dinner: Landjunker Hähnchen-Hackfleisch, Eisbergsalat, Milbona Joghurt Mild der Leichte 0,1%. more...
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losing 6.2 lb a week
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