Weigh In record (no journal entry) for 18 June 2021
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1305 kcal
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Fat: 51.04g | Prot: 63.22g | Carb: 155.94g.
Breakfast: Президент Сыр Бри, Нарезанная Ветчина, Авокадо Авокадо, Русский Хлеб Хлеб Тостовый. Lunch: Макароны с Тушенкой. Dinner: Макароны с Тушенкой. Snacks/Other: Черешня, Клубника. more...
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losing 12.3 lb a week
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