Weigh In record (no journal entry) for 18 June 2021
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1380 kcal
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Fat: 41.66g | Prot: 37.54g | Carb: 225.48g.
Breakfast: Usus Ayam Goreng, Pisang, Roti Goreng. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Sayur Tahu Toge, Nasi Putih. Dinner: Pisang. Snacks/Other: Keripik Pisang, Garuda Pilus. more...
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losing 7.2 lb a week
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