Weigh In record (no journal entry) for 17 June 2021
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2018 kcal
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Fat: 86.14g | Prot: 113.48g | Carb: 212.47g.
Breakfast: McDonald's Cinnamon Roll, McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Hardee's Big Cheeseburger, Egg. Dinner: Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Pure Heart Seedless Watermelon, Dairy Queen Dipped Chocolate Cone (Small), Garden of Life 100% Organic Young Wheat Grass Juice Powder, Pines Beet Juice Powder. more...
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steady weight
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SEMILLER80's weight history
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