Weigh In record (no journal entry) for 19 May 2014
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1919 kcal
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Fat: 56.47g | Prot: 65.57g | Carb: 296.61g.
Lunch: 豚汁, SSK ゆでえだまめ, キウイフルーツ. Dinner: ダイエー ナムルセット, しいたけ, キャベツ, オレンジ, オレンジ. Snacks/Other: 東ハト キャラメルコーン, 大豆プロテイン, 大豆プロテイン, とらや ようかん, 文明堂 カステラ, カステラ, 文明堂 カステラ, カステラ. more...
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1597 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Level3 - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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