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Lost 3 pounds in the last three days.
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213.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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923 kcal
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Fat: 34.61g | Prot: 57.07g | Carb: 87.72g.
Breakfast: No Name Mixed Berries, Jennifer's Garden Mixed Berries, Pork Sausage Patty or Link, Creamed Macaroni with Cheese, Kraft Velveeta Cheesy Potatoes Hashbrowns. Dinner: Silk Pure Coconut Coconut Milk - Original, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Swiss Cheese (Low Fat), Tomatoes, Dry Roasted Peanuts (with Salt). more...
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3288 kcal
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Activities & Exercise:
100 Squats - 15 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 4.0 lb a week
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 Comments
Oh these workouts are kicking my butt, for the first time in a long time I'm sticking with and seeing results. Yea, me!
20 May 14 by member: Beajaym62
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