Weigh In record (no journal entry) for 17 June 2021
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168.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1783 kcal
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Fat: 55.67g | Prot: 181.71g | Carb: 128.14g.
Breakfast: Queijo Minas, Leite (Leite Integral), Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Dinner: Pullman Grand Burger, Carne do Peito de Frango (Assado, Cozido), Queijo Minas. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Queijo Minas, Leite Integral, Açúcar, Manteiga (com Sal), Cuscuz (Cozido). more...
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losing 5.4 lb a week
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