Weigh In record (no journal entry) for 17 June 2021
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131.8 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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847 kcal
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Fat: 53.29g | Prot: 56.12g | Carb: 35.72g.
Breakfast: 3 Corações Cappuccino Diet, Pita Bread Pão Sírio Tradicional Pequeno. Lunch: Almeirão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Aurora Linguiça Toscana. Snacks/Other: Ceratti Pepperoni, Ovo Mal Cozido. more...
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gaining 1.1 lb a week
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