Weigh In record (no journal entry) for 19 May 2014
|
157.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
2568 kcal
|
Fat: 68.39g | Prot: 241.09g | Carb: 250.31g.
Breakfast: Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal, 계란 흰자, 달걀, 홍삼 홍삼 경옥고, MusclePharm Glutamine, WELLFRESH 냉동블루베리, 홍삼 홍삼 경옥고, 양파, Mann's Sunny Shores Rainbow Salad. Lunch: CURRY 민스타 카레(VEGI), 달걀, 계란 흰자, 몸짱샵 완자 순한맛, Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal. Dinner: Eden Foods Organic Kamut Spirals, 부추파 또는 봄 양파, 드림스토리 Zni S 참나무훈제, CURRY 민스타 카레(VEGI), 민스타 혼합견과류. Snacks/Other: beast 아미노라테스, 토마토, Isatori Bio-Gro, Gaspari Nutrition Isofusion, BSN NITRIX2.0, CytoSport Monster PUMP, 민스타 혼합견과류, universal nutirition 카제인프로(Casein Pro Cookie & Cream), 맥심 카누 콜롬비아 다크 로스트 아메리카노, Jay Cutler Elite Series Total Protein 초코맛, Carlson Fish Oil Concentrate. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minsta's weight history
|