tr3vi28's Journal, 17 June 2021

breakfast
1/2 lavash bread
2 slices of swiss cheese
4 oz of salami
2 tbs light mayo

Diet Calendar Entries for 17 June 2021:
1586 kcal Fat: 92.06g | Prot: 93.81g | Carb: 107.12g.   Breakfast: Filippo Berio Extra Virgin Olive Oil, Hellmann's Light Mayonnaise, Induveca Salami, International Delight Sugar Free French Vanilla Coffee Creamer, Torani Sugar Free Salted Caramel Syrup, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: 365 Farm-Raised Atlantic Salmon Fillets, Costco Rotisserie Chicken Breast Meat, Woodstock Farms Organic Shitake Mushrooms, Green Giant Valley Fresh Steamers Broccoli Florets, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes, G Hughes Sugar Free BBQ Sauce, Eat Smart Green Beans, I Can't Believe It's Not Butter! It's Vegan, Tone's Ground Black Pepper, Bragg Liquid Aminos. Snacks/Other: So Delicious No Sugar Added Vanilla Bar, M&M's Peanut M&M's (Package), Glaceau Vitamin Water Zero Rise Orange, Pop Secret Kettle Corn 100 Calorie Pop. more...
1741 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
wow you make some great looking stuff.  
17 Jun 21 by member: HeBrewZ
I need to find this lavash bread!!!! 
17 Jun 21 by member: valdeeq
I get get it at stop & shop it's called joseph's lavash bread low in calories and filling lot's of fiber 
17 Jun 21 by member: tr3vi28
Andrew I have to make it look nice I'm a very picky eater🤭 
17 Jun 21 by member: tr3vi28

     
 

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