Riceman1961's Journal, 17 June 2021


Diet Calendar Entry for 17 June 2021:
593 kcal Fat: 21.81g | Prot: 43.79g | Carb: 58.62g.   Lunch: Asda Seafood Selection, Sesame Oil , Asda Smart Price Chopped Tinned Tomatoes, Mushrooms , Sweet Red Peppers . Dinner: Mayonnaise , Cream Cheese (Low Fat) , Sainsbury's Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

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Comments 
New me... 13.5 stone.. was 22.5 stone 4 years ago.. and new motor 
17 Jun 21 by member: Riceman1961
Looking well and loving the car 😊 
17 Jun 21 by member: marciaj77
Enjoy your new car! 
17 Jun 21 by member: Anne_145
Amazing! Looking smart and love the car. 🤗 
17 Jun 21 by member: bubblegum14
Looking good 👍🏻 
17 Jun 21 by member: ruudspark

     
 

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