Weigh In record (no journal entry) for 17 June 2021
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161.6 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1387 kcal
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Fat: 58.56g | Prot: 104.12g | Carb: 102.59g.
Breakfast: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg . Lunch: Eskort Cheese Griller, Beef Steak. Dinner: Woolworths Lean Beef Mince, Spaghetti. Snacks/Other: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. more...
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gaining 1.3 lb a week
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