Weigh In record (no journal entry) for 18 February 2011
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125.5 lb
Lost so far: 8.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1223 kcal
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Fat: 59.75g | Prot: 67.42g | Carb: 85.27g.
Breakfast: eas. Lunch: Carb Style Soft 100% Whole Wheat Bread, Tuna Fish Salad. Dinner: olive oil, Arugula Lettuce, Cooked Swordfish. Snacks/Other: Samoas, Corona Light, Vanilla Ice Cream, lightly salted rice cake, Dark Chocolate. more...
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1797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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