MartiKando's Journal, 17 June 2021

140.6 lb Lost so far: 53.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 56.67g | Prot: 81.78g | Carb: 209.96g.   Breakfast: Coffee with Milk and Sugar, Quaker Old Fashioned Grits, Kraft Big Slice Pepper Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Salsa, Beanitos White Bean Chips - Hint of Lime, Fried Tofu , Wish-Bone Balsamic Italian Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Tanimura & Antle Hydroponic Butter Lettuce . Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Brownie, Millville Fruit Rounds Cereal, 2% Fat Milk, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...

1687 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...