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Läuft zur Zeit gut 😁 - alles eitel Sonnenschein ☀️
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227.1 lb
Lost so far: 39.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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934 kcal
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Fat: 10.33g | Prot: 60.01g | Carb: 160.88g.
Breakfast: Latte Macchiato. Lunch: Feldmann Tafelessig, Knoblauch, Salz, Maggi Würze, Milch 1,5%, Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Wassermelone, Leichter Genuss Rohschinken, Exquisa Fitline Frischkäse 0,2%, Goldähren Bauernschnitten , Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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losing 2.6 lb a week
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