Weigh In record (no journal entry) for 17 June 2021
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191.3 lb
Lost so far: 26.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1450 kcal
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Fat: 45.31g | Prot: 74.84g | Carb: 160.59g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Tesco Houmous, Carrots. Dinner: Korean Chicken, Nice rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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