Weigh In record (no journal entry) for 18 May 2014
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153.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1523 kcal
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Fat: 44.84g | Prot: 111.10g | Carb: 198.85g.
Breakfast: Grapefruit, Trader Joe's Pocketful of Fiber Pita Bread, Sabra Roasted Pine Nut Hummus, Eggland's Best Large Grade A Eggs. Lunch: Blueberries, Roasted Broiled or Baked Chicken, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Red Tomatoes , Earthbound Farm Organic Mixed Baby Greens Salad, Dannon Light & Fit Greek Blends Yogurt - Key Lime. Dinner: Avocados, Raspberries, Blueberries, Navitas Naturals Organic Raw Maca Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Grape Tomatoes, Skinless Chicken Breast, Trader Joe's Kale, Organic Mixed Baby Greens Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Walnuts, Almonds , Granny Smith Apples, Date, Fungi Dried (Clouds Ears) . more...
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losing 1.4 lb a week
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