Weigh In record (no journal entry) for 18 May 2014
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1409 kcal
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Fat: 20.31g | Prot: 79.86g | Carb: 219.89g.
Breakfast: Nestlé Neston 3 Cereais, Leite Integral, Café com Açúcar. Lunch: Nestlé Iogurte Desnatado, Leite Integral, Nestlé Neston 3 Cereais, Itambé Leite em Pó Desnatado. Dinner: Kero Coco Água de Coco. Snacks/Other: Água de Coco. more...
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losing 4.6 lb a week
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