Weigh In record (no journal entry) for 18 May 2014
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1630 kcal
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Fat: 44.68g | Prot: 124.33g | Carb: 189.57g.
Breakfast: Mott's ReaLemon, Maple Syrup. Dinner: Minute Instant Whole Grain Brown Rice, Metz Fresh Fresh Spinach Leaves, Red Tomatoes , Mushrooms , Jalapeno Peppers, Poblano Pepper, Skinless Chicken Breast, Pepper Jack Cheese, Cream Cheese. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 0.6 lb a week
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