Weigh In record (no journal entry) for 17 June 2021
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143.7 lb
Lost so far: 27.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1647 kcal
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Fat: 82.56g | Prot: 69.24g | Carb: 157.72g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Banane, BioBio Wiener Würstchen, Bautz'ner Senf Mittelscharf, Gut & Günstig Knusper Jungs, Gut & Günstig Knusper Jungs, Bautz'ner Senf Mittelscharf, BioBio Wiener Würstchen. Dinner: Popp Fleischsalat, Kerrygold Extra Ungesalzen, Finn Crisp Roggenvollkornknäcke Rustikal, Miracel Whip Mayo Classic, Unser Norden Joghurt Dressing , Kohlrabi, REWE Rote Bete in Scheiben, Aldi Hähnchenschnitzel, Edeka Grandiosa Salat Mix Baby Leaf. Snacks/Other: Kinder Schoko-Bons, Schöller Caretta. more...
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1999 kcal
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Activities & Exercise:
Bathing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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