Weigh In record (no journal entry) for 05 April 2014
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269.8 lb
Lost so far: 21.2 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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411 kcal
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Fat: 7.70g | Prot: 44.00g | Carb: 38.80g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake. Dinner: Subway Turkey Salad. more...
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losing 10.8 lb a week
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