Tallgall's Journal, 05 July 2013

273.4 lb Lost so far: 17.6 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 17.73g | Prot: 46.96g | Carb: 129.66g.   Breakfast: Optifast Strawberry Shake. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Weight Watchers Fruit in Jelly Peaches in Mango, Granny Smith Apples. Dinner: Nestle Soleil Diet Dark Chocolate Dessert, Lean Cuisine Steam Meatball Arrabbiata. Snacks/Other: Weight Watchers Chocolate Mini Rolls, Coca-Cola Coca-Cola Zero (375 ml), Coles Simply Less Apricot & Peach Multigrain Cereal Bars. more...

3333 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...