Weigh In record (no journal entry) for 17 June 2021
|
222.2 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2021:
|
1080 kcal
|
Fat: 43.17g | Prot: 101.43g | Carb: 66.74g.
Breakfast: Seeberger Mandeln, Milbona Griechischer Joghurt 2%. Lunch: Aldi Trauben Kernlos. Dinner: Gut & Günstig Feine Süße Flüssig, Essig, Extra Natives Olivenöl, Champignons Frisch, Kaufland Pflücksalat, Gekochtes Ei, ESN Designer Whey Protein - Mochaccino. Snacks/Other: Gekochtes Ei, Rote Paprika, ESN Designer Whey Protein - Mochaccino. more...
|
|
282 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Affenkin's weight history
|