Weigh In record (no journal entry) for 17 June 2021
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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963 kcal
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Fat: 40.99g | Prot: 61.16g | Carb: 83.37g.
Breakfast: Сыр Российский, Яичница с Помидорами. Lunch: Золотой Колос Трубочка Слоеная с Белковым Кремом, Агро-Альянс Рис Красный Варёный , Куриное Филе Жареное без Масла. more...
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losing 1.5 lb a week
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