Weigh In record (no journal entry) for 17 June 2021
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232.4 lb
Lost so far: 48.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1060 kcal
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Fat: 50.11g | Prot: 34.50g | Carb: 111.03g.
Breakfast: Milch 1,5%, Arla Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Türkisches Fladenbrot, Gurkensuppe. Dinner: Gut & Günstig Frischkäse, Harvest Basket Kartoffelspalten, Italiamo Gegrillte Auberginen, Schnecken. more...
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losing 6.2 lb a week
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